The Kitchen Sink Protocol (Printable)

Morning

• 8:00 Wake up at the same time every day
  • Go outside and get sunlight exposure
  • Take a cold shower
  • Brush teeth
• 8:30 Take empty stomach supplements (Acetyl-L-Carnitine, NattoSerra(Nattokinase + Serrapeptase), Alpha Lipoic Acid, R-Lipoic Acid, Lactoferrin (Cycle between Lactoferrin and Apolactoferrin), Glutatione, L-Glutamine, Chlorophyll, Quercetin, Bromelain, Berberine, Colostrum)
• 9:00 Eat a healthy breakfast (I try to go high protein, high fat, low carb. E.g eggs, avocado, bacon, nuts, berries)
• 9:15 Take full stomach supplements (Multivitamin, Omega-3 fatty acids, Probiotics, GlyNAC, Quercetin, CoQ10, B vitamins, Rhodiola, CoQ10, PQQ)
• 9:30 Red Ligt Therapy (10-15min)

Afternoon

• 12:30 Take pre-lunch supplements (Quercetin, Bromelain, GlyNAC, Berberine)
• 13:00 Eat a healthy lunch
• 13:15 Take post-lunch supplements (Omega-3 fatty acids, Probiotics)
• 14:00 Take a nap - I struggle with this one, I'm not really a big napper

Evening

• 16:30 Take pre-dinner supplements (Quercetin, Bromelain, GlyNAC, Berberine)
• 17:00 Eat a healthy dinner
• 17:15 Take post-dinner supplements (Probiotics)
• 20:00 Nurosym (1 hour)
  • Supplements: Melatonin, Magnesium Bisglycinate, ZMA, Chlorella
  • Blue light blocking glasses on
• 20:30 Antihistamines, Beta blockers, colchecine
  • Accupressure mat (5 - 10min)
  • Light stretching (5 - 15min)
  • Waterpik and brush teeth
• 21:15 Go to bed at the same time every day
  • Sleep mask on
  • White noise machine on
  • Sensate (10 - 20min)

Throughout the day

• Stay hydrated. I use electrolyte powders and mineral drops in my water.
• No caffeine or alcohol
• No sugar, low carbs and no processed foods
• Follow a low histamine diet
• No fluids 30 min before and after meals
• Drink 2 liters of Green Juice (Kale, Ginger, Turmeric, Flaxseed, Chia seeds, Wheatgrass, Cacao, Cinnamon)

Once a week

• 9:00 Friday Ozone therapy
• 9:00 Saturday Sports massage therapy
• 17:00 Saturday - 9:00 Monday 38 hour Fast

Once a month

• 9:00 1st of month Epson salt purge
• 15th of month 72 hour Fast